V\u00e0o n\u0103m 1904, h\u1ea1t gi\u1ed1ng c\u1ee7a qu\u1ea3 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c mang t\u1edbi New Zealand tr\u1ed3ng th\u1eed v\u00e0 sau \u0111\u00f3 tr\u1edf th\u00e0nh \u201cqu\u1ed1c tr\u00e1i\u201d c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc n\u00e0y. Qu\u1ea3 \u0111\u1ed3ng th\u1eddi c\u0169ng mang t\u00ean lo\u00e0i chim kiwi c\u1ee7a New Zealand. Ng\u00e0y nay, New Zealand c\u0169ng l\u00e0 \u0111\u1ea5t n\u01b0\u1edbc c\u1ee7a qu\u1ea3 kiwi Zespri.<\/p>\n
Nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 v\u00e0o n\u0103m 1997 nh\u1eb1m \u0111\u00e1nh gi\u00e1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1ed7i 100g qu\u1ea3 c\u1ee7a 27 lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng kiwi l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 t\u1ea1i cu\u1ed9c h\u1ecdp h\u00e0ng n\u0103m th\u1ee9 38 c\u1ee7a American College of Nutrition t\u1ea1i New York ng\u00e0y 27\/9\/1997. V\u1edbi s\u1ed1 \u0111i\u1ec3m 16, kiwi l\u00e0 tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t sau l\u00e0 \u0111u \u0111\u1ee7, xo\u00e0i v\u00e0 cam.<\/p>\n
Nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1ec1 qu\u1ea3 kiwi kh\u00f4ng ch\u1ec9 kh\u1eb3ng \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y m\u00e0 c\u00f2n kh\u00e1m ph\u00e1 ra r\u1eb1ng vi\u1ec7c \u0103n qu\u1ea3 kiwi h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 s\u1ebd gi\u00fap s\u1ea3n sinh ra nh\u1eefng vi ch\u1ea5t b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i vi\u1ec7c ph\u00e1 h\u1ee7y ADN gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c b\u1ec7nh ung th\u01b0. Th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2003 cho th\u1ea5y s\u1ef1 b\u00ecnh ph\u1ee5c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u \u0111\u00e3 c\u00f3 hi\u1ec7u qu\u1ea3 g\u1ea5p \u0111\u00f4i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n 3 qu\u1ea3 kiwi m\u1ed9t ng\u00e0y li\u00ean t\u1ee5c trong 3 tu\u1ea7n.<\/p>\n
Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra Vitamin C c\u0169ng gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam, c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a tu\u1ed5i t\u00e1c v\u00e0 stress. M\u1ed9t qu\u1ea3 kiwi cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng vitamin C g\u1ea5p \u0111\u00f4i m\u1ed9t qu\u1ea3 cam.<\/p>\n
C\u00f9ng v\u1edbi chu\u1ed1i, qu\u1ea3 kiwi l\u00e0 ngu\u1ed3n b\u1ed5 sung kali cho c\u01a1 th\u1ec3. Kali l\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ch\u1eb7n ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
H\u01a1n th\u1ebf n\u1eefa, kiwi ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5 v\u1edbi h\u00e0m l\u01b0\u1ee3ng l\u1edbn h\u01a1n r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 trong c\u00e1c lo\u1ea1i qu\u1ea3 kh\u00e1c. Ch\u1ea5t x\u01a1 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 t\u00edch c\u1ef1c trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n
Qu\u1ea3 kiwi l\u1ea1i r\u1ea5t gi\u00e0u vitamin E \u00edt b\u00e9o, \u0111i\u1ec1u hi\u1ebfm th\u1ea5y trong s\u1ed1 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y. Vitamin E kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea5t tham gia tr\u1ef1c ti\u1ebfp v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0ng l\u1ea1i c\u00f3 g\u00f3p ph\u1ea7n r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh n\u00e0y v\u1edbi vai tr\u00f2 l\u00e0 ch\u1ea5t x\u00fac t\u00e1c, gi\u00fap cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, ch\u1ed1ng l\u1ea1i s\u1ef1 s\u1ea3n xu\u1ea5t d\u01b0 th\u1eeba g\u1ed1c t\u1ef1 do, ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh ch\u1ebft t\u1ebf b\u00e0o, k\u00ecm h\u00e3m qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u00fap da t\u00f3c m\u1ecbn m\u00e0ng.<\/p>\n
Nh\u00ecn ngo\u00e0i v\u1ecf, qu\u1ea3 kiwi kh\u00f4ng thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00ec v\u1ecf m\u00e0u n\u00e2u, c\u00f3 l\u00f4ng x\u00f9 v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i th\u01a1m. Tuy nhi\u00ean, khi c\u1eaft \u0111\u00f4i ra, n\u00f3 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 c\u1ee7a thi\u00ean nhi\u00ean.<\/p>\n
\u1ede Vi\u1ec7t Nam th\u01b0\u1eddng b\u00e1n hai lo\u1ea1i kiwi xanh v\u00e0 v\u00e0ng. Kiwi xanh c\u00f3 ph\u1ea7n th\u1ecbt qu\u1ea3 m\u00e0u xanh ng\u1ecdc s\u00e1ng l\u1eabn v\u1edbi h\u1ea1t nh\u1ecf m\u00e0u \u0111en. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 kiwi xanh c\u00f3 v\u1ecb chua nh\u01b0ng th\u1ef1c t\u1ebf, khi ch\u00edn s\u1ebd c\u00f3 v\u1ecb chua ng\u1ecdt, \u0111\u1eb7c tr\u01b0ng l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a tr\u00e1i d\u00e2u, d\u01b0a v\u00e0 qu\u00fdt. Tr\u00e1i kiwi v\u00e0ng c\u00f3 ph\u1ea7n th\u1ecbt m\u00e0u v\u00e0ng, h\u1ea1t nh\u1ecf m\u00e0u \u0111en v\u1edbi v\u1ecb ng\u1ecdt tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi gi\u1ed1ng v\u1edbi v\u1ecb c\u1ee7a tr\u00e1i xo\u00e0i v\u00e0 \u0111\u00e0o.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh ki\u1ec3m tra kiwi \u0111\u00e3 ch\u00edn hay ch\u01b0a b\u1eb1ng c\u00e1ch b\u00f3p nh\u1eb9, n\u1ebfu th\u1ea5y h\u01a1i m\u1ec1m tay ngh\u0129a l\u00e0 qu\u1ea3 \u0111\u00e3 ch\u00edn (t\u01b0\u01a1ng t\u1ef1 nh\u01b0 qu\u1ea3 h\u1ed3ng xi\u00eam). Kiwi xanh th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n khi c\u00f2n c\u1ee9ng v\u00e0 ch\u01b0a ch\u00edn. Khi mua v\u1ec1 b\u1ea1n h\u00e3y \u0111\u1ec3 cho kiwi ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong kho\u1ea3ng t\u1eeb 3 \u0111\u1ebfn 5 ng\u00e0y t\u00f9y th\u1eddi ti\u1ebft v\u00e0 nhi\u1ec7t \u0111\u1ed9. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m kiwi ch\u00edn nhanh h\u01a1n b\u1eb1ng vi\u1ec7c \u0111\u1ec3 ch\u00fang chung v\u1edbi chu\u1ed1i v\u00e0 b\u1ecdc gi\u1ea5y l\u1ea1i.<\/p>\n
Kiwi v\u00e0ng th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n ngay sau khi mua. Tr\u00e1i kiwi ngon h\u01a1n khi \u0103n l\u1ea1nh v\u00e0 sau khi ch\u00edn b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef n\u00f3 trong t\u1ee7 l\u1ea1nh trong v\u00f2ng 5 ng\u00e0y m\u00e0 h\u01b0\u01a1ng v\u1ecb kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n
C\u00f4ng ty Zespri Kiwifruit \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1ea1i New Zealand v\u00e0o n\u0103m 1928. Ng\u00e0y nay, v\u1edbi doanh thu 1,5 t\u1ef7 USD, Zespri l\u00e0 th\u01b0\u01a1ng hi\u1ec7u kiwi h\u00e0ng \u0111\u1ea7u cung \u1ee9ng tr\u00e1i kiwi ch\u1ea5t l\u01b0\u1ee3ng h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi. Kiwi Zespri \u0111\u01b0\u1ee3c tr\u1ed3ng, ch\u0103m s\u00f3c, b\u1ea3o qu\u1ea3n l\u1ea1nh v\u00e0 v\u1eadn chuy\u1ec3n t\u1edbi c\u00e1c n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi theo quy tr\u00ecnh ri\u00eang bi\u1ec7t, \u0111\u1ea3m b\u1ea3o nh\u1eefng tr\u00e1i kiwi n\u00e0y \u0111\u01b0\u1ee3c b\u00e1n ra v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ed3ng \u0111\u1ec1u.<\/p>\n","protected":false},"excerpt":{"rendered":"
Qu\u1ea3 kiwi gi\u00e0u dinh d\u01b0\u1ee1ng Qu\u1ea3 kiwi ban \u0111\u1ea7u \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 qu\u1ea3 l\u00fd gai, b\u1eaft ngu\u1ed3n t\u1eeb Trung Qu\u1ed1c. Lo\u1ea1i qu\u1ea3 n\u00e0y gi\u00fap cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, t\u01b0\u01a1i ngon t\u1ef1 nhi\u00ean, an to\u00e0n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe cho c\u1ea3 gia \u0111\u00ecnh. V\u00e0o n\u0103m 1904, h\u1ea1t gi\u1ed1ng c\u1ee7a qu\u1ea3 n\u00e0y \u0111\u00e3 […]\n","protected":false},"featured_media":105,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[20],"product_tag":[],"class_list":["post-104","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-rau-qua-tuoi"],"_links":{"self":[{"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/product\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/comments?post=104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/media\/105"}],"wp:attachment":[{"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/product_cat?post=104"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/product_tag?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}