{"id":102,"date":"2018-01-30T06:37:51","date_gmt":"2018-01-30T06:37:51","guid":{"rendered":"http:\/\/thucpham1.khowebseotop.vn\/?post_type=product&p=102"},"modified":"2018-01-30T06:37:51","modified_gmt":"2018-01-30T06:37:51","slug":"le-trang-phu-tho","status":"publish","type":"product","link":"https:\/\/themes.tamnguyen.vn\/thucpham11\/san-pham\/le-trang-phu-tho\/","title":{"rendered":"L\u00ea Tr\u1eafng Ph\u00fa Th\u1ecd"},"content":{"rendered":"

Qu\u1ea3 l\u00ea l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y \u0103n r\u1ea5t m\u00e1t, ngon, v\u1ecb th\u01a1m ng\u1ecdt nh\u1eb9. Nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft qu\u1ea3 l\u00ea c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh.<\/p>\n

Qu\u1ea3 l\u00ea l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y \u0103n r\u1ea5t m\u00e1t, ngon, v\u1ecb th\u01a1m ng\u1ecdt nh\u1eb9 v\u00e0 c\u00f3 x\u01a1 \u1edf l\u00f5i tr\u00e1i. N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i qu\u1ea3 r\u1ea5t gi\u00e0u c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng \u00f4 xy h\u00f3a quan tr\u1ecdng, c\u00e1c ch\u1ea5t Flavonoid v\u00e0 ch\u1ea5t x\u01a1 th\u1ef1c v\u1eadt, \u0111\u1ed3ng th\u1eddi \u00f4m tr\u1ecdn nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng b\u00ean trong. Lo\u1ea1i qu\u1ea3 n\u00e0y kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o, cholesterol, m\u1ed7i qu\u1ea3 l\u00ea cung c\u1ea5p 100 calori n\u0103ng l\u01b0\u1ee3ng. \u0102n l\u00ea c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m\u00a0gi\u1ea3m c\u00e2n<\/em>\u00a0v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n\u00a0b\u1ec7nh\u00a0ung th\u01b0<\/em>,\u00a0t\u0103ng huy\u1ebft \u00e1p<\/em>, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim, ngo\u00e0i ra n\u00f3 c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c t\u1ed1t cho s\u1ee9c kh\u1ecfe. Trung t\u00e2m ki\u1ebfn th\u1ee9c c\u1ee7a b\u00e1o Tin t\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi ng\u00e0y nay (MNT) s\u1ebd cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc m\u1ed9t lo\u1ea1i c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb qu\u1ea3 l\u00ea. MNT s\u1ebd cung c\u1ea5p s\u1ef1 hi\u1ec3u bi\u1ebft\u00a0dinh d\u01b0\u1ee1ng<\/em>\u00a0v\u1ec1 qu\u1ea3 l\u00ea c\u0169ng nh\u01b0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe k\u1ef3 th\u00fa c\u1ee7a n\u00f3, v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u01b0a\u00a0qu\u1ea3 l\u00ea v\u00e0o\u00a0th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 l\u00e0m gi\u1ea3m thi\u1ec3u c\u00e1c nguy c\u01a1 ph\u00e1t sinh\u00a0b\u1ec7nh t\u1eadt<\/em>\u00a0khi b\u1ea1n \u0103n l\u00ea h\u00e0ng ng\u00e0y.<\/p>\n

Dinh d\u01b0\u1ee1ng t\u1eeb qu\u1ea3 l\u00ea<\/strong><\/p>\n

Theo C\u01a1 s\u1ee1 d\u1eef li\u1ec7u dinh d\u01b0\u1ee1ng qu\u1ed1c gia USDA, 1 qu\u1ea3 l\u00ea c\u00f3\u00a0x\u1ea5p x\u1ec9 178 gram s\u1ebd cung c\u1ea5p cho b\u1ea1n kho\u1ea3ng 101 calori n\u0103ng l\u01b0\u1ee3ng , 00 gram ch\u1ea5t b\u00e9o, 27 gram carbonhydrate (bao g\u1ed3m 17gram \u0111\u01b0\u1eddng v\u00e0 06 gram ch\u1ea5t x\u01a1) v\u00e0 01 gram ch\u1ea5t \u0111\u1ea1m. Trung b\u00ecnh \u0103n 1 qu\u1ea3 l\u00ea s\u1ebd cung c\u1ea5p cho b\u1ea1n 12% l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y, c\u0169ng nh\u01b0 10% vitamin K, 06% kali v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf canxi, s\u1eaft, magi\u00ea, riboflavin, vitamin B-6 v\u00e0 folate. Qu\u1ea3\u00a0l\u00ea c\u0169ng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n carotenoid, flavonol v\u00e0 anthocyanin (c\u00f3 trong qu\u1ea3 l\u00ea c\u00f3 v\u1ecf \u0111\u1ecf). Trong nghi\u00ean c\u1ee9u l\u00e3o h\u00f3a chi\u1ec1u d\u1ecdc Baltimore (BLSA), l\u00ea v\u00e0 t\u00e1o l\u00e0 nh\u1eefng nh\u00e0 cung c\u1ea5p s\u1ed1 1 v\u1ec1 th\u00e0nh ph\u1ea7n flavonol trong b\u1eefa \u0103n.<\/p>\n

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Vi\u1ec7c ti\u00eau th\u1ee5 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 trong su\u1ed1t m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m thi\u1ec3u b\u1ec7nh t\u1eadt. Nhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u00e3 chi ra r\u1eb1ng vi\u1ec7c t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt nh\u01b0 l\u00ea c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 g\u00e2y b\u1ec7nh b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch v\u00e0 t\u1eed vong n\u00f3i chung trong khi l\u00ea l\u00e0m th\u00fac \u0111\u1ea9y vi\u1ec7c h\u00ecnh th\u00e0nh m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0\u00a0gi\u1ea3m c\u00e2n.<\/p>\n

\u1ee6y ban dinh d\u01b0\u1ee1ng v\u00e0 th\u1ef1c ph\u1ea9m c\u1ee7a Vi\u1ec7n nghi\u00ean c\u1ee9u y t\u1ebf qu\u1ed1c gia M\u1ef9 \u0111\u00e3 ph\u00e1t tri\u1ec3n ra h\u01b0\u1edbng d\u1eabn AI (Ti\u00eau th\u1ee5 th\u00edch h\u1ee3p) \u0111\u1ed1i v\u1edbi ch\u1ea5t x\u01a1 t\u1eeb n\u0103m 2001, trong \u0111\u00f3 \u0111\u1ec1 ngh\u1ecb nam gi\u1edbi d\u01b0\u1edbi 50 tu\u1ed5i n\u00ean ti\u00eau th\u1ee5 38 gram ch\u1ea5t x\u01a1\/ng\u00e0y, v\u00e0 ph\u1ee5 n\u1eef d\u01b0\u1edbi 50 tu\u1ed5i n\u00ean ti\u00eau th\u1ee5 25 gram ch\u1ea5t x\u01a1\/ng\u00e0y. V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean 50 tu\u1ed5i: nam gi\u1edbi d\u00f9ng 30gram ch\u1ea5t x\u01a1\/ng\u00e0y, ph\u1ee5 n\u1eef d\u00f9ng 21 gram ch\u1ea5t x\u01a1\/ng\u00e0y. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn \u0111\u1ee7 50% nh\u1eefng l\u1eddi khuy\u1ebfn ngh\u1ecb. T\u1ea1i sao ch\u1ea5t x\u01a1 l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn th\u1ebf? Vi\u1ec7n y t\u1ebf qu\u1ed1c gia M\u1ef9 (NIM) \u00a0kh\u00e1m ph\u00e1 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi 14 gram ch\u1ea5t x\u01a1\/1.000 calori th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 c\u1ea3 b\u1ec7nh m\u1ea1ch v\u00e0nh v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp II. C\u00e1ch d\u1ec5 nh\u1ea5t l\u00e0 t\u0103ng nhu c\u1ea7u h\u1ea5p th\u1ee5 ch\u1ea5t x\u01a1 b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7.<\/p>\n

Ch\u1ec9 1 qu\u1ea3 l\u00ea trung b\u00ecnh c\u0169ng cung c\u1ea5p 6 gram ch\u1ea5t x\u01a1, t\u1ee9c b\u1eb1ng kho\u1ea3ng 24% nhu c\u1ea7u h\u00e0ng ng\u00e0y cho ph\u1ee5 n\u1eef d\u01b0\u1edbi 50 tu\u1ed5i. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c ch\u1ec9 ra r\u1eb1ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 b\u00f9ng ph\u00e1t c\u1ee7a b\u1ec7nh vi\u00eam t\u00fai th\u1eeba b\u1eb1ng c\u00e1ch h\u1ea5p th\u1ee5 n\u01b0\u1edbc trong ru\u1ed9t k\u1ebft v\u00e0 l\u00e0m cho c\u1eed \u0111\u1ed9ng ru\u1ed9t tr\u1edf n\u00ean th\u00f4ng su\u1ed1t h\u01a1n. B\u1eefa \u0103n v\u1edbi nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau c\u1ee7 v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 vi\u00eam ru\u1ed9t k\u1ebft. M\u1eb7c d\u00f9 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh vi\u00eam t\u00fai th\u1eeba v\u1eabn c\u00f2n b\u00ed \u1ea9n, nh\u01b0ng n\u00f3 li\u00ean k\u1ebft v\u1edbi kh\u1ea3 n\u0103ng ti\u00eau th\u1ee5 \u00edt ch\u1ea5t x\u01a1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u1ea3 l\u00ea l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y \u0103n r\u1ea5t m\u00e1t, ngon, v\u1ecb th\u01a1m ng\u1ecdt nh\u1eb9. Nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft qu\u1ea3 l\u00ea c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh. Qu\u1ea3 l\u00ea l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y \u0103n r\u1ea5t m\u00e1t, ngon, v\u1ecb th\u01a1m ng\u1ecdt nh\u1eb9 v\u00e0 c\u00f3 x\u01a1 \u1edf l\u00f5i tr\u00e1i. N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i qu\u1ea3 r\u1ea5t […]\n","protected":false},"featured_media":103,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[20],"product_tag":[],"class_list":["post-102","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-rau-qua-tuoi"],"_links":{"self":[{"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/product\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/comments?post=102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/media\/103"}],"wp:attachment":[{"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/product_cat?post=102"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/themes.tamnguyen.vn\/thucpham11\/wp-json\/wp\/v2\/product_tag?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}